Stephanie Quilao

Roasted Honey Sriracha Cauliflower

 

This recipe is one of my favorite ways to eat cauliflower because it’s so tasty and so easy to make. Plus, this cauliflower goes well as a side with almost any dish.

I used your typical white cauliflower for this recipe, but have some fun and try it using Romanesco also known as Roman cauliflower. I love the spiral, fractal look of Romanesco.

 

 




Ingredients:

  • Half a head of cauliflower cut into florets
  • 1 tbsp olive oil
  • 1 tbsp Sriracha sauce
  • 1 tsp honey (to make vegan use agave nectar)

Let’s start cooking:

  • Preheat oven to 400 degrees
  • Make sauce by combining olive oil, Sriracha sauce, and honey in a small bowl and mix well together.
  • Put the cauliflower florets in a mixing bowl.
  • Pour the sauce over the cauliflower and hand massage the sauce in with the florets to get them all nicely coated.
  • Place coated cauliflower on a baking sheet.
  • Roast for 15 minutes.

Enjoy!

Movie: Food Inc.

Food Inc came out in 2009 but still to this day is one of the best films about the business side of our food system. You will get an eye opening picture of how farms, Big Food, Big Ag, special interests groups, and our government actually work within our food system…and it is not in the best interest of the higher good of people, animal, or planet.

Food Inc. came out almost a decade ago and what is frightening is that not much in our food system has changed. In fact, some of the issues raised in Food Inc have gotten worse particularly the influence of special interest money on politics.

After watching Food Inc in 2010, I stopped eating chicken.

You can watch the movie on Netflix is you have an account, or you can watch for free at Documentary Movie.com. Also, you can watch Food Inc on PBS.org if you have Passport membership.

TAKE ACTION:

To learn more about the food industry facts revealed in the film, visit TakePart’s gallery 18 ‘Food, Inc.‘ Facts Everyone Should Know.

There is an official “Food Inc Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It,” available at Amazon* in paperback or Kindle which answers questions brought up in the film in more depth through essays by leading experts and thinkers. This book will encourage those inspired by the film to learn more about the issues, and act to change the world.

Here is the trailer:

 

*There is an Amazon affiliate link attached to the hyperlink. Through your purchase, we get a small percentage to help fund The Flexi 21 work. Thank you!

Movie: Forks Over Knives

After I saw Food Inc and learned more about the business side of our food system, I was motivated to change my eating habits so the next film I watched was Forks Over Knives.

If there ever was a movie that could get you to start changing your eating habits and eat more plant-based, Forks Over Knives is the film to do it. For me the most impactful part was seeing the stories of everyday people talk about their experience before and after going plant-based. It is pretty remarkable!

You can watch Forks Over Knives on Netflix, or on iTunes along with Forks Over Knives – The Extended Interviews , or on Amazon Video.

Here is a clip of Executive Producer Brian Wendel and Director Lee Fulkerson discussing Forks Over Knives:

 

Movie: Earthlings

Out of all the movies we have recommended to watch, Earthlings is the one to watch for last mainly because it is the hardest one of them all to watch. Joaquin Phoenix narrates the film and Moby provided all of the music.

Earthlings is the shocker film as in it will shock you into reality but it will help educate you more than any other film out there about the truths of industry standards for animals bred for pets, food, clothing and to be used for entertainment and research purposes.

This is the stuff we intellectually know and hear of but keep out of our consciousness because in all honesty if we acknowledge what is happening, we must also accept how we are contributing to this treatment of animals through our economic choices.

However, if you are ready to learn everything about our food system and how your meat was raised and produced, then Earthlings will help give you a fuller picture. I do recommend that you emotionally prepare yourself before seeing this film.

Many people cannot watch the film all the way through the first time. The first time I saw Earthlings, I had to stop it about 1/3 into it because I was crying, it was too much. I am very sensitive to seeing video of animals in factory farms mainly because the empath and HSP (Highly Sensitive Person) in me starts feeling physical pain just from watching. Eventually, I was able to watch all the way through because I wanted to know.

Much of the video is undercover video. You are seeing the real thing not dramatizations. Appalling, is that there are actual laws in our country that consider this type of exposure eco-terrorism. Four states now have Ag Gag laws preventing this kind of footage from being taken and shown which is a testament to how powerful the meat special interests groups are.

Because Earthlings is too much truth for the mainstream, you will not find the film steaming on any of the main video sites like Netflix, Amazon, iTunes, or Google. You can watch the full film online at the Earthlings website and all the proceeds go straight to the filmmakers. There are also translated versions of the film in French Canadian, German, and French.

BONUS CLIP:

Here is a stimulating 35 minute interview of Earthlings Director Shaun Monson where he talks more in depth about the making of Earthlings and the impact the film has made.

 

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